CrossFit Group Training

CrossFit Classes are infinitely scalable and can be made available from anyone; Beginner to Advanced.

woman doing crossfit back squat

CrossFit Classes

Group training class, led by a certified/trained instructor, that is in lines with CrossFit Methodology: We utilize movements most representative of those found in nature.

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kids running outside

CrossFit Kids/Firebreathers

As implemented by our staff, we will use the basic CrossFit Methodology with the overlaying of CF Kids and age and developmentally appropriate movement and tasks that will allow the participants to access this course safely with fundamental goals and tracking toward a base level of fitness and setting up future goals for each athlete.

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